3 Healthy Juices

3 Healthy Juices

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These 3 healthy juice recipes will give your body natural energy and will help to detoxify the body.

Today, juicing is a big trend. Juice bars are on every corner, and with a good reason! Drinking fresh juices can detoxify the body, help to create a more alkaline body, and to give a boost of energy and a clear mind.

We all know how we are reaching out for juicing and detox after vacation and holidays where we ate too much, and our body needs a source of energy to get rid of toxins.

I want to encourage you to drink freshly made juices not only when your body is screaming for help. Take it as a few times a week routine, even once a week is something your body will appreciate.

Body can absorb the nutrients better than eating whole fruits and vegetables and it gives your digestive system a rest from processing fiber.

Juicing will boost your immune system and help remove toxins from your body. Fresh juices can give you a burst of energy and a clear mind.

And to be clear, you will not lose kilograms with drinking juices and not moving your ass from the couch.

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Healthy Juices – Benefits of fruits and veggies:

Spinach – Source of vitamins A, C and E.  Contains high levels of calcium, iron and protein

Celery – super low calories food. Rich in a variety of vitamins and minerals. Will help to strengthen your joints and bones, as well it diuretic

Cucumber – helps to lower the cholesterol and good source of vitamin B. High water content which is great for juicing

Lemon – king of detox. Rich in calcium, magnesium

Apple – rich in antioxidants which is reducing cholesterol levels and fibers which will flush toxic heavy metals from the body

Ginger – another great detox asset. Supports digestion and had anti-nausea, anti-inflammatory and antioxidant properties

Beet – a great source of iron, iodine, vitamins A and C. Studies have shown how beet helps to oxygenate the blood and enhance performance while exercising

Carrot – rich in vitamins A,B and C as well  in iron, calcium and minerals. Carrots also contains beta-carotene which helps to reduce the risk for cardiovascular disease

Orange – known for vitamin C source. As well oranges prevent blood clots and reduce inflammation

Turmeric – anti-inflammatory and antoxidant properties. It is used for high cholesterol, a type of liver disease, and itching. As well for heartburn, thinking and memory skills, inflammatory bowel disease

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If you make these healthy juice recipes, make sure to leave a comment and/or give this recipe a rating! We are happy to hear your feedback and how you like this recipe! And of course, if you do make this recipe, don’t forget to tag BeastFeast on Instagram!

Healthy Juice Cleanse Recipe #juicing #cleanserecipe #juicerecipe #beastfeasteats #beastfeastwecelebratefood #smoothie #healthy

Healthy Juice Cleanse Recipe

These 3 juices will give your body natural energy and will help to detoxify the body
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Course: Drinks
Cuisine: Mediterranean
Keyword: cleanse, healthy, juice, smoothie
Prep Time: 15 minutes
Juicing Time: 5 minutes
Total Time: 20 minutes
Servings: 3 juices

Ingredients

Green Juice

  • Handful Baby Spinach Leaves
  • 2 pcs Celery Sticks
  • 1 pcs Cucumber
  • ½ pcs Lemon
  • 2 pcs Apples medium
  • 4 cm Fresh Ginger peeled

Red Juice

  • 2 pcs Beetroot
  • 3 pcs Carrots
  • 2 pcs Apples medium
  • ½ pcs Lemon
  • 4 cm Fresh Ginger peeled

Orange Juice

  • 3 pcs Carrots
  • 2 pcs Oranges
  • 4 cm Fresh Ginger
  • 2 cm Fresh Turmeric

Notes

Feel free to adjust ingredients for your juices.
Tried this recipe?Mention @beast_._feast or tag #beastfeasteats!

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