Salads are the perfect meal for a light lunch or dinner. We simply love special salads.
The green leaves contain almost no calories, fill you up and provide valuable phytochemicals. You should keep in mind: the fresher, the healthier.
In general, you should make sure that vegetables are bought as seasonally and regionally as possible. This also applies to salad.
Regional foods have shorter transport routes and are fresher, tastier and last longer.
Seasonal, regional vegetables do not grow artificially in the greenhouse, but at best grown naturally. As a result, the vegetables contain their original nutrients. These enable a healthy and rich diet.