Chicken BLT Sandwich

Chicken BLT Sandwich

Chicken BLT sandwich as a meal-prep? Yes, we already had a discussion how a sandwich is actually a healthy meal if you do not load it with mayonnaise or fried stuff. It can be also super yummy and still light and healthy.  

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During busy working days or even for a flight snack – there is really nothing more convenient to grab and eat a good and simple sandwich. There is nothing worse, than a sandwich, which will knock you down with calories so you can’t function after your lunch. That is why we prepare our sandwiches light with greens and good protein.  

Chicken BLT Sandwich #bltsandwich #sandwichidea #sandwichrecipe #blt #mealprep #mealprepidea #healthymealprep #beastfeasteats

We all know that  the BLT sandwich is a good old classic and we pimp it with some chicken breast.

What to use as a base? Up to you! We always try to go for a light version of cream cheese, mustard, honey mustard. 

Chicken BLT Sandwich #bltsandwich #sandwichidea #sandwichrecipe #blt #mealprep #mealprepidea #healthymealprep #beastfeasteats

If you make this classic BLT sandwich, be sure to leave a comment and/or give this recipe a rating! We are happy to hear, how you like this recipe! And of course, if you do make this recipe, don’t forget to tag BeastFeast on Instagram!

Chicken BLT Sandwich #bltsandwich #sandwichidea #sandwichrecipe #blt #mealprep #mealprepidea #healthymealprep #beastfeasteats

Chicken BLT Sandwich

The perfect combination of chicken, lettuce, tomatoes, bacon over a cream cheese mixture
5 from 2 votes
Print Pin Rate
Course: Main Course, Snack
Cuisine: American
Keyword: blt, chicken, sandwich
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 pieces
Calories: 418kcal

Ingredients

  • 4 pcs Slices of Bread Whole Grain
  • 150 g Chicken Breast
  • 1 pcs Tomato
  • 4 pcs Bacon
  • Handful Fresh Salad Leaves
  • 4 tbsp Cream Cheese low fat

Instructions

  • Heat up the oven to 200°C 
  • Spread bacon pieces on a baking sheet and roast them for a few minutes - until crispy  
  • In the meantime, cut the tomato in thin slices and wash the salad leaves
  • Once bacon is done tap it gently with paper towels to drain them from grease  
  • Spread your base (cream cheese), add bacon slices, tomato, chicken breast (amount depends on your cravings) and on top nice green crunchy salad leaves
  • Enjoy your BeastFeast! 

Nutrition

Calories: 418kcal
Tried this recipe?Mention @beast_._feast or tag #beastfeasteats!

 

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