We have really a few dips on our list of favorites to combine while creating new recipes, and this healthy tzatziki is definitely one of them. This quick yogurt dip features a blend of Greek yogurt, cucumber, lemon, dill and garlic. So easy to make and you can store it in the fridge for 2-3 days.
Originally a Greek specialty but that is not stoping us to combine it with all kinds of food. Dip for nachos, burger sauce, fries dip.
You can play around with herbs and toppings.
Original Greek Tzatziki has many advantages:
It is healthy, quick and easy to prepare, keeps your wallet in a good mood and the shopping list nicely arranged. Let’s take a look on the ingredients:
- Garlic: Spicy, slightly hot and dominant – Garlic can not simply hide behind other ingredients themselves. On the contrary, garlic is often the dominant ingredient in many sauces and dips. Even a small clove of garlic is enough to make dishes really fire under your butt. Tip: Crush the peeled garlic clove instead of slicing it or putting it all in court. This is how garlic best develops its aroma.
- Cucumber: Cucumbers have a cooling impact due to their high liquid content and are relatively low in calories. Tipp: Rub the cucumber in a sieve and squeeze it out, then place it on kitchen paper for a couple of minutes. So it won’t get your homemade tzatziki too waterish.
- Greek Yoghurt: Tzatziki is made with authentic Greek yogurt. It is creamy, slightly thicker and more intense in taste than regular yogurt. Greek yogurt also has low carbohydrate content and high protein content because it is dehydrated.
If you make this healthy tzatziki recipe, make sure to leave a comment and/or give this recipe a rating! We are happy to hear your feedback and how you like this recipe! And of course, if you do make this recipe, don’t forget to tag BeastFeast on Instagram!
- 250 g Greek Yoghurt
- Handful Fresh Dill finely chopped
- Salt & Pepper to taste
- ½ pcs Cucumber
- 2 tbsp White Aceto Balsamico
- Garlic optional
- Onions optional
- Shred the cucumber and sprinkle over the salt, that will reduce the water from cucumber. Leave it a side for few minutes
- Chop fresh dill and mix it with Greek yoghurt
- After some minutes squeeze shredded cucumber carefully with your hands to get rid of the water
- Add it to Greek yoghurt together with white aceto balsamico. Sprinkle with salt and pepper to taste
- Enjoy your BeastFeast!
- Grate, salt & squeeze the cucumber very well.
- Use Greek yogurt. It’s naturally thick & creamy.
- Use fresh chopped dill.
- Taztziki tastes best when made fresh & served.
- Freezer & Fridge storing instructions mentioned in the post.